Massage benefits, how long does shoulder and neck massage generally take?

There are many people at work who spend long hours in front of a computer or are sedentary for long periods of time. outcall massage These people often have back pain and often can't stand up straight with back pain. Many office workers get a shoulder and neck massage after work for fear of developing spine problems.

Human needs determine the development of the market. Now there are more and more such health care places, and the service of shoulder and neck massage is becoming more and more comprehensive. If you do a shoulder and neck massage at home, how many minutes is appropriate?

In fact, there is no accurate figure for the time of neck and shoulder massage, mainly according to the different circumstances of the individual to decide. hong kong erotic massage Generally speaking, the shoulder and neck massage time is mostly between 15 and 20 minutes, if the neck and shoulder have been feeling severe pain at work, the massage time can be relatively extended, and the massage technique is best to be gentle.

If you usually do not have a strong sense of pain, then you only need to massage for about 15 minutes, this time is better, and the massage time is not too long.

Some people now have a wrong idea that the longer the massage time is getting better and better, in fact, wait for 15 to 20 minutes, the neck and shoulders have been enough to relax, and then massage, there is no great effect, and may cause harm to the neck and shoulder activities. So in the process of massage, keep 15 to 20 minutes is the best state.

Shoulder and neck massage actually need to pay attention to a lot of things, in addition to paying attention to the time, massage is also very important.

Some office workers usually do not like to enter and exit health care places, thinking that they can press at home, but often can not correctly press acupuncture points, not only can not relax their tired parts, but also may lead to uncomfortable symptoms in other parts.

If you want to massage yourself at home, you can go to understand more about the human body acupoints and master professional massage skills. Only by grasping the time of massage and identifying the points that need to be massaged can people's fatigue be alleviated and various parts of body and mind can be temporarily rested.

Regular massage is very beneficial to the human body, and some elderly people should also often do shoulder and neck massage to eliminate cervical spine diseases from the root.

People's awareness of health is gradually improving, which determines that in the future shoulder and neck massage will become a technology that many of us have mastered, and often do shoulder and neck massage, which is good for everyone.

developing spine problems paying attention

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