Why does the body need carotenoids?

Have you ever wondered why blueberries are blue and tomatoes are red? This is us because plants, like people, also need to be able to protect against free radicals. They evolved a special kind of substance called plant chemistry to do the job. dha algal oil in milk Plants are endowed with different colors and protection through chemical culture, and the human body can obtain similar protection by consuming these students' chemical life.

In this article, Kay will look at several phytochemicals that have been found to be beneficial in fighting aging.

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carotenoid

The most important branch of the phytochemical family, carotenoids are a group of yellow, orange, or red substances found in a variety of vegetables. Carotene, for example, is a class of carotenoids that give carrots their orange color; Lycopene gives tomatoes their red color.

But many carrot-like vegetarians, such as kale and spinach, are dark green. beta carotene coloring The carotenoids are still there, they're just covered in green phytochemicals.

The carotenoid family is the largest. Cabio Biotech So far, researchers have identified more than 700 different carotenoids, 50 of which can be absorbed and used by the body. These phytochemicals provide strong protection against free radical damage.

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carotene

In one of her previous research articles, she introduced vitamins C and E, but did not introduce vitamin A. Vitamin A has also developed as A highly marketable antioxidant, but because vitamin A's main role in the body is to prevent infections, we doctors often recommend that patients take vitamin A supplements for clinical treatment of infections and trauma.

For healthy people, consuming carotene is necessary to get vitamin A and to get additional antioxidant protection.

In our diet, some vitamin A comes from egg yolks, milk and animal livers, and most of the rest comes from plant foods containing carotene. About 20% of the carotene we eat in our stomach will become vitamin A, and the rest will circulate into the fat tissue in the body, which is particularly good at removing free radicals and preventing free radicals from destroying the fat cell membrane.

Carotene is also a major supporter of the immune system. In order to best absorb and utilize carotenoids, we need to eat foods that contain carotenoids and fats.

By the way, carotene is transported in the body by cholesterol, so the body's cholesterol level cannot be too low, otherwise there is not enough cholesterol to transport carotene to the right place, and its role cannot be played.

03

lycopene

Of all the carotenoids, lycopene is one of the most effective in teaching and neutralizing free radical damage to the material culture needed for healthy nutrition for life. Lycopene, which gives tomatoes their red color, is also found in small amounts in watermelon and pomelo, but as a source of Chinese food data, tomatoes are basically the only choice.

Similarly, lycopene can only be effectively absorbed by the body when consumed with fat. Studies have shown that lycopene released by heating tomato cells is well absorbed by the body, so the best way to absorb lycopene is to make tomato soup and tomato paste with olive oil.

04

Lutein and zeaxanthin

In people over the age of 50, the leading cause of blindness is age-related macular degeneration, or loss of central vision. Sadly, half of all age-related macular degeneration can be avoided with simple steps: stop smoking and eat foods rich in lutein and zeaxanthin.

If your eyes are constantly exposed to sunlight, your eye tissues need to be rich in antioxidants to protect them from blue and ultraviolet rays.

The best way to protect your eyes is to eat foods rich in lutein and zeaxanthin. Foods high in lutein are mainly vegetables with dark green leaves, such as spinach; The food containing zeaxanthin more is yellow food, such as corn, bell pepper and so on.

dha algal oil in milk Beta-carotene Lung health

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