Sensory contact makes people happier! Hugging, touching, holding hands, and massaging each have their own health benefits

Why are people who are hugged healthier? Why do high-fiving teams win more games in development? Why does shaking hands make communication feel more genuine? Sensory contact not only serves as a simple physical sensation, but it is also an important component and part of a healthy and socio-economic relationship!

Hugging reduces stress. It's well known that chronic stress not only makes us unhappy,outcall massage services but it also leads to elevated levels of certain hormones and inflammation in the body, which increases the risk of mental illness, cardiovascular disease, cancer, and other diseases, negatively impacting health and longevity. Studies have found that indicators of chronic inflammation decrease when people hug their loved ones more frequently, even if it's only for as little as two weeks. Additionally, both hugs from others and self-hugs can lower cortisol levels after a person experiences stress, which in turn can help lower blood pressure, reduce the risk of disease, and improve daily mood.

Gently touch for pain relief. A study has found that gently stroking an infant appears to affect the brain's processing of information about pain sensations. Stroking an infant at a rate of 3 cms was effective in relieving pain responses.erotic massage hong kong Gently touching within 2.5 to 5 centimeters of the pain point significantly reduced pain. This specific type of touch appears to activate sensory neurons in the C-tactile afferent nerves in the skin, which then release chemicals such as oxytocin, which acts as a sedative and reduces the perceived intensity of pain. Another explanation is that touch itself can bring comfort and pleasure and reduce pain.

Holding hands helps relieve anxiety. A randomized controlled trial found that patients who held a relative's or nurse's hand during a prostate biopsy felt less anxiety and pain than those who did not. A study in the Journal of Advanced Nursing also found that holding a nurse's hand during cataract surgery reduced patients' self-reported anxiety and lowered adrenaline levels, a physiologic marker of anxiety. A study of married couples found that holding hands during times of fear reduced anxiety-related brain activity. Many studies have shown that holding hands with someone close is more effective, but even holding hands with a stranger can help with anxiety.

Massage has many benefits. Massage requires moderate pressure on the body. Research on massage therapy concludes that the benefits of massage are manifold, including stress reduction, pain relief, and promotion of relaxation, as the pressure of massage enhances vagal nerve activity and lowers cortisol levels. A study of couples also suggests that massage reduces stress levels in both partners, increases self-efficacy, and makes couples' relationships more romantic.

We are living in a world of our own where interpersonal relationships are developing more and more distant and touchless, and 'touch hunger' is becoming a modern epidemic. Touch affects the well-being of all of them and affects them differently in far more powerful and complex ways than one can imagine. Sensory touch can be shared or technologically supportive, but either way, even just a brief physical contact, such as a light tap on the shoulder or a handshake, can have a subtle, positive impact on a company's ability to build trust, foster economic cooperation, and improve mental health management decision-making processes.

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