The longer men do these 3 things, the longer they will persist, but also enhance their relationship with their wives

In the end, what is caused by the male erection time isn't long, whereas men remote vibratingwant long erection times to prolong the time of sex, so that women will be sexually satisfied.

Why do men have short erection times?

For men with long foreskin or circumcision, or who always wear tight remote vibratingpants, the penis head and glans will be stimulated strongly, and watching pornographic novels or videos will shorten erectile function. As a result of the inflammatory stimulation caused by prostatitis and urethritis, the central ejaculatory nerve becomes less excitable, resulting in shorter erections or increased penile tether inductivity during erections.

Furthermore, excessive sexuality, frequent masturbation, excessive anxiety, and excessiveremote vibrating nervousness can enhance the central nervous system's excitability and that of the ejaculatory center, affecting the erection time. In addition to maintaining a scientific and regular sex life can make the nerve center in the hypothalamus function, but too frequent will make it in a state of fatigue, disrupting the sexual capacity, leading to general weakness and back pain.

What is the best way to prolong the duration of the male penis erection?

Testicular massage

Put the left testicle in the middle of the index finger and thumb, and the right testicle remote vibratingin the palm, and massage 50 circles on the left and right, until the local soreness and swelling occur, which can boost the blood supply to the genitals and prolong the period of erection.

Abdominal exercises

If you do sit-ups often, your abdominal muscles can become stronger. When you improveremote vibrating sexual performance, lie flat on the bed, bend your knees and cross your arms behind your neck, use abdominal force, lift your head and shoulders as long as you persist.

Hips and groins should be exercised

Men first sit on the bed, two feet together, knees apart, hands between the two knees, holding the remote vibratingankles of the two feet touching each other, and there should be a strong feeling of stretching in the groin, this will enhance the flexibility of the groin and hips and prolong sexual life.

Tips for a warm holiday

Male friends also have more than 30 minutes of swimming every day, as buoyancy in the water will relax the whole body muscles. In particular, butterfly exercises can strengthen the waist and back muscles, leading to a better feeling of sex. Generally, you can eat more food rich in high quality protein, arginine, zinc, oysters and beef to improve sexual performance. Maintain moderate physical fitness by exercising moderately.

14